March 25, 2016

10 Healthy Tips for Spring Breakers

Spring is finally here and that means it’s time to stretch our legs, get out of the house and possibly get away from work and school – yup spring vacation! A week away from work, homework, tests and the grind of everyday responsibilities – do you feel relaxed yet? No matter where your vacation takes you, the beach, the slopes or even a little staycation to catch up on shows and enjoy time at home, you want to come back afterward relaxed, recharged and healthy. One way to accomplish this is to use a humidifier during and after your vacation.

Humidifiers add extra moisture and are perfect to use before, during and after your break. In order to keep that tan you worked all week for and to keep the kids happy and healthy, use a humidifier after a long day at the beach to moisturize your skin while you snooze. Even better, humidifiers are a great way to fight those nasty traveling germs and help keep you from getting sick!

Thinking about how you’re going to make the most of your trip without getting sick? These 10 ideas may also help you do just that:

Don’t Get Wrapped Up- (in someone else’s towel) bring your own! This is a very simple solution to keep as far away from any sort of germs that you can! Even though its vacation, could also be worth seeing if the place where you’re staying as a laundry facility to do just a quick wash.

Catch Up On Those zzzzzz’s- Make sure that you are getting plenty of sleep throughout your trip and no sleeping on the plane doesn’t count! Sleep= healthy body and mind! Not to mention you’ll feel refreshed when you get back to work.

Master the MistUse a humidifier! It’s the easiest way to fight bad germs, keep you from getting stuffy, and keeps your skin nice and moisturized all while you sleep! Crane’s Travel Humidifier won’t take up much space in your suitcase and the USB plug will make it easy to use anywhere.

Wash Your Hands- This one is sort of a given but it doesn’t hurt to be reminded, especially when traveling to a more touristy destination. Everyone else will have the travel germs too, washing your hands is an easy way to keep yourself healthy.

SPF Is Your BFF Start with a strong SPF on day one to prevent burning right away and ruining your trip! Most people think of sunscreen for beach vacations but don’t forget it when you’re skiing. It’s just as easy to get burnt in the snow as it is in the sand.

Way to Go, Drink More H2OMake sure that you and your family drink lots of water and stay hydrated. If you’re on the beach, take breaks from the sun and bring a reusable water bottle with you every day.

Sharing Is Not Always Caring Make sure your college student reads this one, sharing your drinks is an absolute no-no while on vacation. The easiest way to get sick and ruin your fun is by sharing drinks.

No Vacation From Veggies Leave worries and stress at home, but bring your diet with you. Fresh fruits, vegetables and a delicious salad while you’re away could help keep your immune system strong.

Exercise- Simply by going for a run or walk a few times while you’re away will help to flush out any toxins. This is an easy way to keep you and your body feeling strong, but looking great as well!

Regroup- Plan an extra day between travels and heading back to work in order to rest and regroup. This will also relieve any stress from delays getting home.

We hope you have a terrific trip! If you’re interested in learning more about our travel humidifier check out this short video and if you’re looking to buy one online or in-store. You can shop on the Crane Website or in-store at Bed Bath and Beyond, Target, Toys R Us and Best Buy. Thank you for reading and have a happy and healthy vacation!