February 24, 2017

5 Ways to De-Stress

When stress comes knocking at the door, it can be hard to ignore.  So, we came up with 5 ways to de-stress and feel refreshed.

Get Plenty Of Sleep: In order to have a peaceful and productive day, it is important to get enough sleep.  Daily tasks seem more challenging when you are tired or still worn down from the day before.

Use An Aroma Diffuser: Using essential oils in an aroma diffuser will help you to relax, refresh, and energize.  Crane’s Soothing Aroma Diffuser works with any essential oils and will run whisper quiet for up to 6 hours in order to help you de-stress.

Take Deep Breaths:  Taking deep breaths can be a quick fix to de-stress and manage anxiety that may come your way.  By taking three slow deep breaths in and out, you will be able to better handle the challenges of the day without feeling as overwhelmed.

Drink Plenty Of Water: Staying hydrated can be an easy way to help your body work and feel better.   A great way to motivate yourself to drink more water is to have a cute mug or bottle with you all day.

Stretch: Many people spend the majority of the day sitting at a desk.  This type of lifestyle causes tension and tightness in your muscles, especially in the neck and back.  Getting up sporadically to stretch and move will cause your muscles to relax and make you feel less tense.